PART 1:

The Assignment should be at least two full double-spaced pages in length, using size 12-point font in Word format. Be sure your paper is well written in paragraph form, with correct spelling, grammar, and punctuation. You may use external sources Cite any external sources used.

Choose from either formal practice: Sitting Meditation or Mindful Lying Yoga. Upon completion of either practice, describe your formal practice and take a moment to reflect on whatever came up for you mentally, emotionally, and physically and explain.

PART 2: SEPERATE DOCUMENT

200 WORDS APA FORMAT

CHOOSE 1 OF THE FOLLOWING

1. How does stress affect digestion, absorption, and elimination?
2. What foods trigger the stress response? Why?
3. What are the four stress domino factors according to Seaward?
4. Choose one activity you do every day, e.g., brushing your teeth, and bring mindfulness to it. Describe your experience.

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