For seven days, assume the diet of a lacto-ovo vegetarian. At least 7 meals during the week should contain complementary proteins.
Record what you eat and drink for every meal and snack of every day.

1. What did you find most difficult about becoming a vegetarian for a week?

2. Were there any specific foods that you were craving while you were on a vegetarian diet?

3. Did you feel more or less hungry while following a vegetarian diet?

4. If you were to do this assignment again, what would you do differently?

5. What was your favorite meal? What was your least favorite meal?

6. After this assignment, would you consider becoming a vegetarian? Why or why not?

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