“Sleep On It” Please respond to the following:

• Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:
  • According to the article, why is sleep so important for memory?
  • How much sleep did you get last night? And about how much sleep do you get each night on average?
  • What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night?
  • What recommendations do you have for getting a good night’s sleep? What has worked for you?
• As we have also briefly discussed, being mindful or having a mind-full are two very different entities. Please explain the difference between them and which one is considered to be the positive life influence and why?
• Then please view the following video on an altered state that involves one’s ability to focus at maximum capacity, and leave your feedback/ thoughts regarding the possible relationship to this altered state of focus and one’s ability to accomplish goals in everyday life. Applicable (yes/ no). Why or why not?. (copy and paste into a new window please).

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