answer these 4 questions:

The most important information/key concepts we need to understand from these chapters are?

•How can I use the information in the chapters to help me with my daily mindfulness practice?

•In what ways will the material learned in these chapters help me manage my stress more effectively?

•What are your thoughts and feedback regarding the information and activities for each chapter?

i attached the chapter’s pictures and i attached an example from different chapter to make it easier.

I need you to start to reflect and find specific experiences, examples, and instances from your person life that you can connect to and share. I want you to use personal pronouns like “I” “me” “my”, etc. instead of “we” or “us”, as questions 2, 3, and 4 are all about you.

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