Describe evidence-based interventions and modifications in nutrition therapy that can positively influence the outcome of disease and illness.

FOOD JOURNAL

Food Journal Guidelines
Purpose: The purpose of this assignment is to acquaint the student with analyzing one?s own nutritional intake and exercise routine. In turn, the student will be able to teach others how to modify their diet, increase their exercise, and become healthier overall. An examination of a self-journal will provide opportunity for the student to change their health and wellness behaviors.
COURSE OUTCOMES
This assignment enables the student to meet the following course outcomes:
? CO#1 Assess whether nutritional intake provides basic nutrients for optimal health and wellness. (PO#1, PO#2)
? CO#2 Describe nutritional needs for optimal health and wellness throughout the life span. (PO#1, PO#2)
? CO#3 Discuss the psychological, sociological, economical, and cultural implications of food on nutritional status. (PO#1, PO#2)
? CO#4 Describe evidence-based interventions and modifications in nutrition therapy that can positively influence the outcome of disease and illness. (PO#1, PO#8)
REQUIREMENTS
1. Create a food journal and record daily food intake for three weeks. (Weeks 2, 3, and 4 of the course).
2. Also, record your daily exercise or activity for the same time period.
3. After the first 2 weeks, analyze your diet according to the recommended daily requirements found on MyPyramid to obtain a personalized food guide. You will keep a 7-day food record and compare what you ate to those of the recommendations in your personalized MyPyramid guide. Then, make recommended changes based on your findings. Continue to collect data based on the new meal plan for one week during the remaining time period.

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