Physical inactivity is one of the primary risks for cardiovascular disease. The American Heart Association has released a free, Web-based tracking tool (www.heart.org) that allows individuals to record and monitor changes in key risk factors over time, including blood pressure, cholesterol, blood glucose, inactivity, and body mass index (BMI). With this tool, you create a secure “health vault” account to save confidential health data. The site evaluates your risk profiles and provides links to educational resources. If your physician has a provider account, you can share results with your physician. The Heart tracking tool provides valuable information about cardiovascular disease risk factors.

Visit the Heart website and consider how it might help you in tracking your risk factors. Would this type of tool help you adopt a heart-healthy lifestyle? Why or why not? Would the connection with your physician make you more accountable?

Also complete lab 4a I have uploaded it. Word count has to be at least 1,000 word count. APA style references and in-text citation (author’s last name, year). One reference has to be the textbook and the other two has to be scholarly sources.

Textbook: Corbin, Charles, Welk, Greg, Corbin, William, Welk, Karen. 2016. Concepts of Fitness and Wellness A Comprehensive Lifestyle Approach. 10th Edition. McGraw-Hill. Columbus, OH

Other information that is useful/needed for this assignment: Age 41-54, female, parent with heart disease, no tobacco use, no high fat diet, no regular physical activity, and diabetic.

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