1. Describe 3 of the health benefits of stretching.

2. Describe 3 ways to prevent back and neck issues.

3. Describe how posture effects back health and list 3 ways to improve posture.

Word count is a minimum of 250 words. Must have a least 2 scholarly sources 1 being the textbook.

Textbook: Corbin, Charles, Welk, Greg, Corbin, William, Welk, Karen. 2016. Concepts of Fitness and Wellness A Comprehensive Lifestyle Approach. 10th Edition. McGraw-Hill. Columbus, OH

I have uploaded contexts from the textbook that can be used for question #1. There must be in-text citation (author’s last name, year) for the APA source that is being used. The textbook also will help to answer the other questions.

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