Cardiovascular fitness is probably the most important aspect of physical fitness because it has a major impact on health and greatly influences physical performance. How would you propose to incorporate physical activity into your life as a lifestyle change?

Word count is 200-250 words.

You must also have APA in-text citation and 2 scholarly APA reference with 1 being the textbook.

Textbook: Corbin, Charles, Welk, Greg, Corbin, William, Welk, & Karen, (2016). Concepts of Fitness and Wellness A Comprehensive Lifestyle Approach. 10th Edition. McGraw-Hill. Columbus, OH

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