You can discuss any of your lifestyle habits that help you assess your state of well being, such as (but not limited to) what you ate, whether or not you exercised, or even how your activities and interactions affect your emotions. This journal should include personal reflection in which you discuss whether or not your habits that week have been beneficial—based upon your own definition of the concept of health and well being. Journal should be 1-2 pages, typed in MLA format. Note: Make it as simple as you can.

notice: Do not use references.