Well-Being in Middle Adulthood

The physical and mental changes that take place during middle adulthood can be quite challenging to accept and handle for many adults. As a psychology professional, it is important to understand these challenges and consider ways to help those who struggle through this stage.

For this discussion, respond to the following prompts:

• What behaviors can promote and support health and well-being in middle adulthood?
• What types of activities would you recommend to promote cognitive strength?
• How can maintaining social connections and activities lessen the impact of midlife changes?

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