Paper details: In Section 2 of your Individual Diet Analysis Project, you will be reviewing the various nutrients on your spreadsheets. Use your textbook (Understanding Nutrition by Whitney Rolfes 14e ) as your reference. Information researched on the internet is often inaccurate. For this assignment, you will submit your answer in short essay form.
In this section, you will report:
Which nutrients have upper and lower limits
What can happen if you have an excess of nutrients
What can happen if you are not getting adequate amounts of nutrients
What Vitamins are water soluble
What Vitamins are fat soluble
What two forms of Fiber are present
What are the benefits of the Fibers?
and more…

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