Post a brief description of special fitness program considerations for the population you were assigned. Describe two fitness recommendations you might make for that population and explain why.
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July 7, 2021Identify two major problems that the manager mentions and ask how he or she has responded to those problems.
July 7, 2021Post a brief description of special fitness program considerations for the population you were assigned. Describe two fitness recommendations you might make for that population and explain why.
Post a brief description of special fitness program considerations for the population you were assigned. Describe two fitness recommendations you might make for that population and explain why.
Discussion: Fitness Program Considerations
Evidence shows that physical activity is essential for attaining the highest quality of life throughout the life span. Physical activity benefits people of both sexes, all ages, and a variety of medical conditions. Recommendations for physical activity need to address an individual’s specific needs and situation, including age, safety, and any special considerations. Strategies for improving fitness need to be appropriate for different groups to ensure a safe and effective fitness program. Fitness professionals must be prepared and willing to work with individuals with a variety of medical conditions.
To prepare for this Discussion:
Review the article “Population Specific Health and Fitness Issues.” Consider how the specific characteristics of a population impact their approach to fitness.
Review the article “Exercise and Physical Activity for Older Adults.” Thing about how physical activity changes throughout the life span.
Use the Walden Library and Learning Resources and reputable online resources to research the fitness considerations for the population you are assigned.
Pregnant women
People over 65 years old
Children ages 5–11
Obese persons
People with diabetes
People with heart disease
People with osteoporosis
People with arthritis
With these thoughts in mind:
By Day 4
Post a brief description of special fitness program considerations for the population you were assigned. Describe two fitness recommendations you might make for that population and explain why. Justify your recommendations using the Learning Resources and current literature. Contrast these recommendations to fitness recommendations for a healthy adult.
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