It has become common practice for people to supplement their diets with pills, smoothies, teas, herbals, and other complementary practices. Select two from the list below and locate an evidence-based article for each. Summarize the intended use, recommended dosage, side effects, and known interactions with over-the-counter and prescription medications. What if contraindications are identified for a patient with liver and/or kidney disease?

•    Probiotics
•    Acai
•    Apple cider vinegar
•    Garlic
•    Green tea
•    Turmeric
•    Cinnamon
•    Omega-3 fish oil
•    DHA
•    Glucosamine
•    Melatonin
•    St. John’s wort
•    Capsacin
•    Black cohosh
•    Aloe vera
•    Echinacea
•    Zinc oxide
•    Saw palmetto
•    Valerian root
•    Feverfew
•    Maca
•    Niacin
•    Red yeast rice
•    DHEA
•    Kava 

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