Requirment: This is to be 1 page in length where you will reflect on how mindfulness is applied during exercises and daily living. In writing your journal entries there are many opportunities to include personal experiences related to your daily living. The template that you are required to use is attached to this assignment and there is an example attached below.

Assignment Description:

Important!!!

Please go through all instructions very carefully

All the work must be 100% original and perfessional

Turn It In digital report is required

Any kind of plagiarism will not be tolerated

Please don’t use any used answer if you have done the same. Thank you!

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