When I watched this movie, I learned many things concerning healthy eating. James Colquhoun and Bosch Lurentine produced the movie “Food Matters” in 2008.

The movie major theme is about best foods that people should eat. Eating nutritious food is also important in healing chromic disease as compared to use of drugs and other medications. Therefore, many diseases that all people and cause many deaths such as diabetes, cardiovascular diseases among many others can be cured through eating healthy foods.

I have learned various issues through the movie. One of the things that I have learned is the importance of vitamins in our bodies. People should eat foods rich in vitamins because of their nutritional value in our bodies. Vitamins are vital because they help our bodies fight various illnesses. Vitamin C is important and can treat cancer. Many people have testified to that they recovered from their chronic ailments after practicing the directives from nutritionist specialists. Furthermore, I did not know that depression was a condition that was treatable by eating vitamins B3, also called niacin. I learned this information through the movies.

The documentary movie further covers about drugs, their studies, trials and regulatory approvals. The documents provide an eye opening to the people in the society and alert them to be cautious about taking drugs as the only alternative for their ailments. Drugs are not able to provide same therapeutic treatment compared to healthy diets. The movie denounces the belief that every illness has pills. This has seen many people opt to use drugs without giving it a second thought. For instance, Colquhoun says, “a pill for every ill” (Colquhoun para. 2). The problem with usage of these drugs is that practitioners and drug prescribers have inadequate skills and knowledge in the contents of medicine. They just want to obtain selfish interest. Some of them are not trained on alternative forms of healthy living and therefore, they may not provide affable advice to their patients to use alternative treatment such as nutritious diets.

Increasing rate of chronic illness that continues to claim lives of many people is due to lifestyle change in eating habits. These chronic diseases such as heart diseases and diabetes are caused by the food that people take. Many people in developed countries die from failure to eat balanced diet and nutritious foods. Natural forms of treatment are the best options. These chronic diseases will not affect people and therefore, this will reduce the rate of deaths around the globe.

Various experts in the movie have demonstrated the need for people to change their behaviors. For instance, a therapeutic nutritional specialist Andrew Saul agrees that cancer can be cured by eating food rich in vitamin C. He is a nutritional specialist with 30 years of experience in the area of natural healing. Other specialists such as Gerson Charlotte, supports this. He has helped many people recover from their chronic ailment. The movie agitates for people to feed on foods that are natural and avoid over-reliance on medicines.

The increasing number of people being diagnosed with chronic diseases is growing steadfast. The movie is a source of inspiration to people who are concerned about their health. Cardiovascular diseases such as heart failure, stroke is lifestyle diseases that can be reversed through adoption of good diets, nutrients and food, doing exercises and by reducing stress. The dimension in which people have shifted to seeking medical attention and being involved in surgery is not the best option, as this does not help to enhance the health of individuals.

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