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Below you will find four reflection questions that need to be explored and answered in a mindful way. After reviewing Chapter 10 (Stress Chapter) in your text, please take your time and respond to at least three of the questions with complete and well thought out answers. I am looking for your best work.

1) 1) What is your assessment of both the stress effecting you and your anxiety this semester across the various dimensions of your life? How has procrastination, stress and anxiety effected your personal and academic decisions this term?

2 2) If and when you worry, describe it and its power over you. What can be done about the hold it has had on you?

3) 3) Thinking specifically of your academic life and the courses you are currently taking, which ones have you been most anxious about? Why? Are you challenged with any of the following performance anxieties: Speaking to groups, tests, math, or writing, other? Please explain.

4) 4) How do you manage your day to day stress and anxiety over all?

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